Meditation is an important tool for observing the nature of the mind. If you have 10 minutes to spare in the morning before you get started with the busy-ness of the day, I promise your mind will thank you. 
This is a 7 minute guided meditation (9 minutes total audio) which incorporates specific affirmations for each of the 7 main chakras, as well as, crystal sound bowls.
 
**Listen on medium volume. **